Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition)

Description

366 d as para un cerebro, mente y vida mejores Pr cticas diarias simples para fortalecer tu mente, memoria, estado de nimo, enfoque, energ a, h bitos y relaciones. El psiquiatra y neurocient fico cl nico Daniel Amen, MD, con m's de 40 a os de pr ctica cl nica con decenas de miles de pacientes, comparte los h bitos diarios m's efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir m's feliz, saludable y conectado con tus seres queridos. Incorporar los peque os h bitos y pr cticas del Dr. Amen a lo largo de un a o te ayudar a: - Gestionar tu mente para apoyar tu felicidad, paz interior y xito. - Desarrollar estrategias de por vida para enfrentar cualquier estr's que se presente. - Crear un sentido continuo de prop sito que gu e tus acciones diarias. - Aprender lecciones vitales que el Dr. Amen ha extra do del estudio de cientos de miles de escaneos cerebrales. Imagina lo que podr as aprender pasando cada d a del a o en el div n de un psiquiatra. En las p ginas del libro obtendr's un a o de sabidur a diaria que cambiar tu vida, cortes a del Dr. Amen, uno de los psiquiatras m's prominentes del mundo. Hoy es el d a para comenzar a cambiar la trayectoria de tu vida, un peque o paso a la vez. ///// Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: - Manage your mind to support your happiness, inner peace, and success - Develop lifelong strategies for dealing with whatever stresses come your way - Create an ongoing sense of purpose in a way that informs your daily actions - Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.